SWIMMING

The instructor will give you all the guidance you need to learn the basics and build your confidence in the water.

Classes like aqua aerobics where you’re able to touch the bottom of the pool can also help you to feel more comfortable and confident in the water.

To get started, you may want to invest in a good swimsuit, a pair of goggles to see clearly underwater, and a swimming cap if you want to keep your hair dry or out of your face.

• Boost your cardiovascular system.

• Take care of your health

• Strengthen your muscles.

• Increase your flexibility.

• Get a better night's sleep

• Boost your mood and relieve stress.

BASKETBALL

The game is played between two teams, with each team consisting of five players on the court. The objective of the game is to score more points than the opposing team by shooting a ball through a hoop that is mounted 10 feet high on a backboard at each end of the court.

•Improved physical fitness

• Improved cognitive function

• Increase your flexibility.

• Increased self-esteem

• Boost Teamwork skills

FOOTBALL

Football is a popular sport that is played worldwide, with millions of fans and players. It is also known as soccer in some countries. The game is played between two teams, with each team consisting of 11 players on the field. The objective of the game is to score more goals than the opposing team by getting the ball into the opposing team's goal post.

• Improved physical fitness: Football requires players to run, jump, and move quickly, which can improve cardiovascular endurance, strength, agility, and balance.

• Playing football can improve cognitive function, including reaction time, spatial awareness, and decision-making skills.

• Strengthen your muscles.

BADMINTON

The objective of the game is to hit a shuttlecock, also known as a birdie, over the net and land it in the opposing player's court. The shuttlecock is made up of feathers attached to a cork or rubber base.

• Improves reflexes

• Increase your flexibility.

• improve cardiovascular endurance, strength

SKATING

Skating refers to the act of moving on a surface, such as ice, roller skates, or a skateboard, using specialized equipment designed for that surface.

• Improve cardiovascular health, muscle strength, and endurance.

• Coordination and balance

• Increase your flexibility.